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Description
Sardines are small, silvery, oily fish belonging to the herring family, typically measuring 6 to 12 inches long and found in dense schools in oceans worldwide. They feed on plankton, have a distinctive intense flavor, and are a rich source of omega-3 fatty acids, calcium, vitamin D, and vitamin B12. Cooked fresh or canned, they are eaten by various cultures and offer health benefits for the heart, brain, and nervous system.Â
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