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Description
Egusi, or melon seed, refers to the seeds of a subspecies of watermelon (Citrullus lanatus) cultivated in West Africa for its nutritious, oil-rich kernels. The melon fruit itself is bitter and inedible, but the white, creamy seeds are harvested, dried, and ground into a powder to be used as a soup thickener, giving West African soups and stews a rich, nutty flavor. Egusi seeds are a good source of proteins, amino acids, healthy fats, vitamins, and minerals, providing essential nutrients and antioxidants.Â
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