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Description
Yam flour, known as Elubo, is a fine, dark flour made from dried yam tubers, primarily used in Nigerian cuisine to make a staple dish called Amala. The process involves peeling and slicing yam, then partially boiling, drying, and finally milling the yam into a smooth powder. Yam flour is a source of carbohydrates, fiber, and essential minerals, offering a nutritious and filling food option when mixed with hot water to form a smooth, stretchy dough, or “swallow”.
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